List of habits to do each day

After waking up

• make the bed
• shower
• take supplements:
  • vitamin d
  • omega-3
  • magnesium
  • (occasionally vitamin c)
• standard breakfast (banana, carrrot, youghurt with nuts)
• write down entry into sleep diary (how did I sleep the day before)

Before sleep

• turn all devices red screen (cca 1 hour before going to bed)

• prepare todos for next day

• make a good night sleep tea
• stretch (cca 5 minutes)
• explicitly name at least 3 concrete things for which you are grateful
• say a praier

New daily habits

• write down entry into sleep diary